Has your mind had a single quiet moment today? Give yourself 90 minutes of real stillness.
Many guests tell us they sleep more deeply the night after a float. Three floats close together is where most people start.
★ 4.9 on Google · 73 reviews · 1,000+ guests since 2018
Why is sleep so hard to find?
It’s not that you’re doing something wrong. All day your brain takes in traffic, notifications and messages after 10 pm, so by bedtime it is still on guard. Researchers call this hyperarousal: body and mind stay alert long after the day is done.
- A mind that never gets a break from noise and information.
- Stress and worry that start running the moment you lie down.
- A day–night rhythm pulled off course by late screens, afternoon coffee and changing bedtimes.
- Shoulders, neck and back that have been tense since morning.
What your brain needs is a place that feels safe enough to stand down. That place is hard to find at home.
What happens in a float room
A float room takes away almost everything your nervous system has to deal with, all at once.
Nothing to process
Lights off, sound off, phone outside. For 90 minutes your brain has almost nothing to watch, answer or sort.
Worry gets quieter
Floating is known for easing stress and anxiety. In one study, a single 90-minute float clearly lowered anxiety and muscle tension.
Your body lets go
About 500 kg of Epsom salt holds you up in skin-temperature water. No muscle has to hold anything, so shoulders and back can finally soften.
A reminder of calm
A dark, still hour in the middle of a busy day reminds your body what slowing down feels like. Many guests book late afternoon and go home still relaxed.
And a little more
A warm infrared sauna before you float, included in the 3-float pack. Your own private room and shower. Ninety minutes of deep rest that belong only to you.
What the research says
Floating is a young but active research field. Randomised controlled trials have shown clear effects on anxiety, stress and muscle tension, and many people also sleep better.
12 floats
In a randomised trial with 65 working adults, 12 floats over 7 weeks led to less stress and anxiety and better self-rated sleep quality. (Kjellgren & Westman, 2014)
1 float
One 90-minute float lowered anxiety and muscle tension in people prone to anxiety. (Feinstein et al., 2018)
9 floats
In people with stress-related muscle pain, 9 floats over 3 weeks eased pain, and participants also fell asleep more easily. (Kjellgren et al., 2001)
These are small studies, and sleep was not their main measure. That’s why we say “many people sleep better”, not “it’s proven”.
What guests say
“Highly recommended, sleep quality improved a lot afterward.”
“And my, I had such a good night sleep afterwards!”
“Office workers, people with insomnia or stress should go.”
★ 4.9 on Google · 73 reviews · 1,000+ guests since 2018
A simple 4-week plan
The first floats work best close together: your body needs a few sessions to learn to fully let go in the water.
Three 90-minute floats, 2–4 days apart. Start a sleep diary.
One float a week, or every two weeks if you feel good.
Late afternoon or early evening, so you go home relaxed. Last float starts at 20:00.
Each morning write four lines: bedtime, how long it took to fall asleep, how many times you woke, and how rested you feel (1–5). Mark the nights after a float.
Start your 3-float journey
Intro Pack
3,000,000₫
Three 90-minute floats, half the price of three single floats. Sauna included. Use all three within 3 months of your first float.
Book the Intro PackJust want to try once? A single 90-minute float is 2,000,000₫. Book one float →
Not comfortable after 20 minutes in the pool? Tell us, and the rest of your time switches to the sauna or cold plunge.
Questions
How soon will I notice a difference?
Many people sleep more easily the night after their first float. The effect is usually clearer after three floats close together.
Is an evening float okay if I want to sleep well that night?
Yes. Many guests choose late afternoon or early evening so they go home relaxed and ready for bed. Last float starts at 20:00.
I take sleep medication. Can I still float?
Yes. Floating is a relaxation session, not a medicine, so it simply sits alongside your usual routine.
I can’t swim. Is that a problem?
Not at all. The water is about 25 cm deep and so dense with Epsom salt that you float without trying.
What should I bring?
Nothing. Towels, earplugs, shampoo and a hairdryer are here.
Where are you?
16C Quốc Hương, Thảo Điền, Ho Chi Minh City. Open 9:00–21:00 every day.
Tonight could feel different.
Start with 3 floats3,000,000₫Start with 3 floats